As we check the Delhi temperature today, it's clear that the city is experiencing another scorching summer day. The exact temprature released by the Meteorological Department might be questionable but with temperatures soaring, it's essential to take measures to stay hydrated and healthy. Ayurveda, the ancient Indian system of medicine, offers a wealth of knowledge on how to maintain balance and prevent heat-related ailments such as heat stroke. Here are some Ayurvedic tips and tricks to keep you cool and hydrated during these extreme summer days.
Understanding Ayurveda and Its Approach to Summer Heat
Ayurveda emphasizes the importance of maintaining balance within the body by aligning with natural rhythms and cycles. In the summer, Pitta dosha, which is associated with heat, fire, and transformation, tends to become aggravated. This can lead to symptoms such as excessive thirst, overheating, inflammation, and digestive issues. By following Ayurvedic principles, you can help pacify Pitta and keep your body cool and hydrated.
Tips to Stay Hydrated and Healthy According to Ayurveda
1. Hydrating Foods and Drinks
Coconut Water
Coconut oil water is a natural electrolyte-rich drink that helps replenish lost fluids and maintain hydration. It's cooling and soothing, making it an excellent choice for hot summer days.
Aloe Vera Juice
Aloe vera juice is another cooling beverage that helps reduce body heat and maintain hydration. It can be consumed daily for its numerous health benefits.
Fresh Fruits and Vegetables
Incorporate water-rich fruits and vegetables into your diet, such as cucumbers, watermelons, and leafy greens. These foods provide hydration and essential nutrients that help keep your body cool.
2. Herbal Teas and Infusions
Coriander and Fennel Tea
Both coriander and fennel seeds have cooling properties. Boil a teaspoon of each in water, let it cool, and drink this infusion throughout the day to stay hydrated and cool.
Mint and Lemon Balm Tea
Mint and lemon balm are known for their cooling effects. Prepare a refreshing tea with these herbs to help lower body temperature and prevent dehydration.
3. Cooling Spices
Cardamom
Cardamom is a tridoshic spice, meaning it balances all three doshas. It has cooling properties and can be added to drinks or meals to help reduce heat.
Saffron
Saffron, though a bit more expensive, is highly effective in cooling the body. Soak a few strands in water and drink it or add it to your meals.
4. Lifestyle Adjustments
Stay Indoors During Peak Heat
Avoid going out during the hottest part of the day, typically between 10 AM and 4 PM. If you must go out, wear light, breathable clothing and a hat to protect yourself from direct sunlight.
Practice Cooling Yoga Poses
Certain yoga poses, like Shavasana (Corpse Pose) and Sheetali Pranayama (Cooling Breath), help reduce body heat and promote relaxation. Incorporate these into your daily routine to stay cool and calm.
Take Lukewarm Showers
Avoid hot showers during the summer. Instead, opt for lukewarm or cool showers to lower your body temperature and feel refreshed.
5. Skincare
Aloe Vera Gel
Applying aloe vera gel on your skin can provide a cooling effect and soothe any heat-induced rashes or sunburn.
Sandalwood Paste
Sandalwood has natural cooling properties. Make a paste with sandalwood powder and water, and apply it to your forehead and other pulse points to stay cool.
6. Avoid Pitta-Aggravating Foods
Spicy and Fried Foods
These can increase body heat and should be avoided during extreme summer days. Opt for lighter, cooling meals instead.
Caffeinated and Alcoholic Beverages
Both can dehydrate your body. Instead, drink herbal teas, coconut water, and other natural beverages.
Conclusion
With the temperature today reaching high levels, it's crucial to take proactive steps to stay hydrated and healthy. By incorporating these Ayurvedic tips and tricks into your daily routine, you can effectively manage the summer heat, prevent heat stroke, and maintain overall well-being. Remember to listen to your body and stay cool by choosing the right foods, drinks, and lifestyle practices. Stay safe and enjoy the summer responsibly!
