Discover Your Mind & Body Type
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Discover Your Mind & Body Type
1. What describes your body structure best?
Thin and light Medium and muscular Heavy and solid2. How is your digestion?
Irregular Strong Slow3. How would you describe your temperament?
Creative and restless Focused and intense Calm and patient4. How is your energy level?
Variable High Steady but low5. How is your skin type?
Dry and rough Sensitive and prone to redness Oily and smooth6. How is your hair type?
Dry and frizzy Fine and prone to greying Thick and oily7. How do you handle stress?
Get anxious or worried Get irritable or angry Tend to shut down or withdraw8. How do you sleep?
Light and interrupted Moderate but may wake up Deep and long9. How do you feel in cold weather?
Dislike it intensely Neutral Enjoy it10. How is your appetite?
Irregular Strong and regular Slow but steady11. What is your response to new experiences?
Excited but nervous Confident and decisive Calm and resistant12. How do you perform under pressure?
Get overwhelmed Focused and determined Slow but steady13. How do you communicate?
Talkative and fast Clear and direct Calm and measured14. How is your memory?
Forgetful Sharp and precise Steady but slow15. How do you feel about physical activity?
Energetic but tires quickly Loves intense activities Prefers low-energy activitiesYour Ayurvedic Type:
Explore solutions and recommendations for your dosha type here.