Varun Chhal, also known as Crataeva nurvala, is a plant commonly used in Ayurveda for its medicinal properties. It is particularly valued for its ability to promote kidney health and eliminate kidney stones and urinary tract problems. In this article, we'll explore the benefits of Varun Chhal in detail and how you can incorporate it into your diet or supplement routine for optimal kidney health.
How Varun Chhal Helps in Eliminating Kidney Stones and Urinary Tract Problems
Varun Chhal has diuretic properties, which means it helps increase urine flow and excretion. This helps flush out toxins and waste products from the body, including excess minerals that can form kidney stones. Varun Chhal is also known to have lithotriptic properties, which means it helps break down kidney stones into smaller pieces that can be easily passed out of the body through urine. This makes it an effective natural remedy for kidney stones.
In addition to its kidney stone-fighting properties, Varun Chhal is also useful in managing urinary tract problems such as urinary tract infections (UTIs), bladder infections, and inflammation of the urinary tract. It has antimicrobial properties that can help fight the bacteria responsible for these infections and reduce inflammation in the urinary tract.
The Scientific Evidence Supporting the Use of Varun Chhal for Kidney Health
Several studies have investigated the effectiveness of Varun Chhal in treating kidney stones and urinary tract problems. A study published in the Journal of Herbal Medicine and Toxicology found that Varun Chhal extract showed significant diuretic and anti-inflammatory effects, as well as anti-urolithiatic (kidney stone-fighting) properties. Another study published in the Journal of Medicinal Plants Research found that Varun Chhal extract helped reduce the size of kidney stones in rats.
Other Health Benefits of Varun Chhal
Varun Chhal is not only beneficial for kidney health but also has several other health benefits according to Ayurveda. It is known to have anti-inflammatory and antibacterial properties, making it useful in managing various inflammatory conditions and infections. It is also believed to have analgesic properties, which can help relieve pain and discomfort associated with kidney stones and urinary tract problems.
How to Incorporate Varun Chhal into Your Diet or Supplement Routine for Kidney Health
Varun Chhal can be consumed in various forms, including as a tea, supplement, or extract. Varun Chhal tea is easy to prepare and can be consumed daily for kidney health. To make Varun Chhal tea, steep 1-2 teaspoons of Varun Chhal powder in hot water for 10-15 minutes. You can also add other herbs such as ginger or lemon for added flavor and health benefits.
Varun Chhal supplements and extracts are also available in the market and can be used under the guidance of a healthcare practitioner. Always ensure that you purchase high-quality supplements from reputable sources to ensure safety and efficacy.
Conclusion
Varun Chhal is a powerful Ayurvedic remedy for kidney stones and urinary tract problems. Its diuretic and lithotriptic properties make it effective in eliminating kidney stones, while its antimicrobial and anti-inflammatory properties make it useful in managing urinary tract problems. Incorporating Varun Chhal into your diet or supplement routine can help promote optimal kidney health and overall wellbeing. As always, consult with a healthcare practitioner before starting any new supplement or herbal regimen.
