Getting a cold and cough is very common. When the weather changes or you catch a chill, it's usually the first problem you face. Runny nose, sneezing, sore throat - these are all very annoying. But don't worry, you can treat it at home with some simple methods.
Signs of Cold and Cough
When you have a cold and cough, you'll notice these problems:
Your nose runs or gets blocked, you sneeze again and again, your throat hurts or feels scratchy, you get mild fever and headache, you cough, your body aches and you feel tired.
Home Remedies for Cold and Cough
Take Steam - It Really Works
Taking steam is the easiest and most effective way. Take hot water in a bowl, cover your head with a towel and breathe in the steam. This opens up your blocked nose and loosens the mucus. You can add ajwain (carom seeds) to the water if you want. Take steam 2-3 times a day and you'll feel better quickly.
Drink Turmeric Milk
Turmeric is very powerful. It fights infection. Before going to bed at night, mix half a spoon of turmeric in a glass of warm milk and drink it. Your throat pain will reduce and your body's immunity will also increase.
Ginger-Honey Tea
Ginger works wonders for cold and cough. Crush some ginger, boil it in a cup of water. Then add a spoon of honey to it. Drinking this tea gives relief to your throat and also reduces cough.
Gargle with Warm Salt Water
Gargle with warm water mixed with salt in the morning and evening. This reduces throat swelling and also gives relief from pain. This is a very old and effective remedy.
Drink Tulsi (Holy Basil) Water
Tulsi leaves are very beneficial. Take 7-8 tulsi leaves, boil them with some ginger and black pepper. Strain this water and drink it. Drinking it twice a day cures cold quickly.
Use the Power of Ayurveda
In our country, Ayurveda is a very old and effective treatment. Herbs like tulsi, mulethi (licorice), ginger are very useful for cold and cough. But in today's busy life, everyone doesn't have enough time to make kadha (herbal decoction) at home.
That's why it's good to keep a quality Ayurvedic cough syrup at home. Our Ayurvedic cough syrup is made from pure natural herbs. It contains tulsi, mulethi and other Ayurvedic ingredients that give instant relief from cold, cough and sore throat. It has no chemicals, so everyone from children to adults can take it safely.
When you don't have time to make kadha at home, this syrup is very helpful. It not only gives relief from cough and cold, but also soothes your throat irritation.
What Else Should You Do?
Rest is Important
Your body needs rest when you're sick. Get proper sleep and don't do heavy work.
Drink Plenty of Water
Drink lots of water throughout the day. Drinking warm water, tea or soup is even better. This keeps your throat moist.
Eat and Drink Warm Things
Don't eat cold things at all. Eat warm food, drink warm water. Don't drink fridge water at all.
Eat Lemon and Orange
Eat fruits rich in Vitamin C like lemon, orange, amla (Indian gooseberry). These increase your body's power to fight disease.
Keep Clean
Wash your hands frequently. Cover your mouth while sneezing or coughing. This way infection won't spread to others.
When to Visit a Doctor
If you have these problems, see a doctor immediately:
High fever for more than 3-4 days, difficulty in breathing, chest pain, extreme weakness, symptoms not improving even after a week.
Final Words
Cold and cough is a common problem but with proper care you can cure it quickly. Use home remedies, eat healthy food, take proper rest and when needed, take Ayurvedic medicines. Remember, prevention is better than cure, so keep your immunity strong and take precautions according to the weather.
If you want natural and safe relief from cold and cough, try our Ayurvedic cough syrup. It's made with trusted herbs that have been used for generations. Keep a bottle at home so you're always prepared when cold and cough strike.
Stay Healthy, Stay Happy!
