We need to talk. And no, this isn't another health scare for clicks—this one's real, personal, and it's growing faster than most of us realize.
Recently, Nithin Kamath, co-founder of Zerodha, dropped a bomb on social media, and it wasn’t about stocks or IPOs. It was about something closer to home—India’s diabetes crisis.
🍬 India Is at the Epicentre of a Global Diabetes Epidemic
According to Kamath and recent studies, a shocking 21 crore Indians are living with diabetes. Yep, you read that right—210 million of us. And the scariest part? Many don't even know it. Over 27% of diabetics have no idea they have the condition. That’s like driving a car with no brakes on a downhill slope.
But it gets worse...
⚠️ Urban Youth at Risk
If you're a 20-year-old woman in an Indian city, there's a 64.6% chance you’ll develop diabetes in your lifetime. For young men, it’s 55.5%. This isn't just a middle-aged problem anymore—it’s hitting the youth hard.
Why?
Because we’ve swapped home-cooked meals for fast food, and cycling for scrolling. Kamath pointed to recent data showing Indians are drinking more soft drinks than ever. The sugar overload is real—and it’s hitting our health like a slow poison.
💸 It's Not Just Health—It’s Your Wallet Too
With less than 20% of Indians having health insurance, managing diabetes becomes a huge financial burden. From constant checkups to lifelong medication, the cost adds up, especially for low-income families.
🧘🏽♀️ So, What’s the Fix?
Kamath says it perfectly: There is no one solution. We need awareness, early detection, and lifestyle changes.
Even something as simple as walking or cycling for 5 more minutes a day can reduce your diabetes risk. Add to that cutting sugary drinks, eating fresh, and getting enough sleep—you’re already halfway there.
But here's where ancient wisdom steps in too...
🌿 The Ayurvedic Support System: Deebonil Capsule
For those looking for natural support alongside lifestyle changes, Deebonil Capsule by Prabhat Ayurveda is a trusted Ayurvedic ally.
Why Deebonil?
🔹 Jamun Seeds – Known to regulate blood sugar levels
🔹 Karela (Bitter Gourd) – Contains insulin-like compounds
🔹 Gurmar – Literally means “sugar destroyer”
🔹 Shuddha Shilajit – Boosts energy and metabolism
🔹 Vijaysar – Traditionally used to manage diabetes
👉 Dosage: 1 capsule twice a day with lukewarm water or milk (or as directed by your Ayurvedic doctor)
💚 No known side effects—just pure plant-based support for your journey toward healthier blood sugar levels.
🙌 The Bottom Line
This crisis isn’t waiting. Whether you're in your 20s or 50s, in the city or a small town, diabetes doesn’t discriminate anymore. It's time we take charge—with knowledge, movement, better food choices, and support from time-tested Ayurvedic science.
Let’s not ignore the warning signs. Let’s not be one of the scary numbers.
Let’s act—for ourselves, and for the generations to come.
